Saturday, February 12, 2005
Shape up or ship out?
No pain no gain?
Time to get past the laziness, I decided to join the gym. There are basically 2 choices, either Planet fitness or Virgin Active. Virgin active being the biggest group is the expensive choice. Then on the other side there is Planet fitness, they have been around for a good number of years. Since I am a member of Discovery Health the cost is about the same. So the deciding factor came down to the fact that my brother already joined Planet fitness.
My program is about 30 mins cardio (20 mins cycling and 5 running or rowing) then weights for 40-50mins, ended by 10 mins stomach, 3 or 4 times a week. Bravery or stupidity? only time will tell ;)
